My Approach

I approach therapy eclectically and holistically, utilizing trauma-informed and evidence-based approaches that meet each person within their own strengths and curiosities.

I have experience and training around the following:

• Interpersonal Neurobiology

• Polyvagal theory

• Eye Movement Desensitization and Reprocessing (EMDR)

• Person Centered/Humanistic approach

• Trauma-informed Third Wave Behavioral approaches (Acceptance Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy)

• Motivational Interviewing

Because of the importance of using multiple parts of our brain to connect and process, at times I also utilize expressive therapy techniques, such as sand tray, movement, and art therapy.