Mental health therapy for adolescents and adults

  • Individual Therapy

    1:1 Counseling for Adolescents and Adults

    In person or telehealth

  • Group Therapy

    *No current therapy groups meeting.

    Please watch for updates.

Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current concerns and creating a personalized plan to fit your unique needs and goals.

  • Intentional

    Together we will identify goals relevant to what is important to you within your mental health, and will use these as anchor points throughout the therapy process.

  • Integrative

    We will approach health from a holistic and trauma-informed lens, recognizing that the health of the mind is interconnected with the body and soul.

Individual Counseling Focuses

Addictive Behaviors

Anxiety

Attentional Difficulty

Body Image Issues

Childhood Trauma

Codependency

Depression

Emotion Regulation

If you do not see your concern on this list, reach out to me directly to learn if I may be able to support you.

I have experience working in Residential Treatment Centers, Community-Based Mental Health, and Private Practice. These experiences have introduced me to a beautiful diversity in people, as well as mental health concerns.

Obsessive or Compulsive Behaviors

Parenting Concerns

Postpartum Anxiety or Depression

Post-Traumatic Stress Disorder

Relationship Difficulties

Sexual Abuse

Spiritual Abuse

Substance Abuse/Dependency

Emotional, Physical and Verbal Abuse

Faith and Spirituality

Generational and Systematic Trauma

Grief and Loss

Growing in Leadership

Guilt and Shame

Identity Concerns

Low Self-Esteem